Massage: Delivered - Self care techniques, use a tennis ball for massage. Either hold the tennis ball static, or slowly glide back and forth, on these pressure points. | Facebook
![Close up of female doing self-massage technique applying tennis balls for back pain relief, working out on fitness mat on grey studio floor background, closeup. Stock Photo | Adobe Stock Close up of female doing self-massage technique applying tennis balls for back pain relief, working out on fitness mat on grey studio floor background, closeup. Stock Photo | Adobe Stock](https://as2.ftcdn.net/v2/jpg/02/21/40/21/1000_F_221402155_h8fAbhKNb4jCBU6C4SSylUYcWwqjqrMO.jpg)
Close up of female doing self-massage technique applying tennis balls for back pain relief, working out on fitness mat on grey studio floor background, closeup. Stock Photo | Adobe Stock
![Myofascial Release with a tennis ball to release muscle tension | Myofascial, Myofascial release, Massage Myofascial Release with a tennis ball to release muscle tension | Myofascial, Myofascial release, Massage](https://i.pinimg.com/originals/ae/72/2b/ae722be19bbe1263fc20ba901841afda.png)